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Self-Talk for a Calmer You: Learn how to use positive...

Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life

Beverly Flaxington
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Powerful techniques for managing your anxiety!

Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs.

From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.

کال:
2013
خپرندویه اداره:
Adams Media
ژبه:
english
صفحه:
224
ISBN 10:
1440564809
ISBN 13:
9781440564802
فایل:
EPUB, 3.18 MB
IPFS:
CID , CID Blake2b
english, 2013
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